Objective

By the end of this lesson, you will learn about fitness tracking and have fun staying active!

Materials and Prep

Materials needed: comfortable clothes, water bottle, open space for movement

Before starting, make sure to have a clear area to move around in and stay hydrated throughout the lesson.

Activities

• Jumping Jacks: Do 10 jumping jacks and count them out loud.
• Running in Place: Run in place for 1 minute while counting each second.
• Stretching: Reach up high to the sky and touch your toes, hold each stretch for 10 seconds.
• Obstacle Course: Create an obstacle course with pillows and jump over them, crawl under a table, and zig-zag around objects.
• Dance Party: Put on your favorite song and dance around the room for 3 minutes.

Talking Points

• What is fitness tracking? - "Fitness tracking helps us keep track of how active we are each day."
• Why is staying active important? - "Moving our bodies helps us grow stronger and healthier."
• How can we track our fitness? - "We can count our jumping jacks, measure how long we run, and keep track of our daily activities."
• What are some fun ways to stay active? - "We can dance, play games, and go outside to run and jump!"
• What should we remember when exercising? - "It's important to drink water, wear comfy clothes, and have fun while moving our bodies."