Objective

By the end of this lesson, you will have fun while learning about physical activity and how a Fitbit can help you stay active and healthy!

Materials and Prep

- Fitbit (if available)

- Comfortable clothes and shoes

- Water bottle

- Open space to move around

- Enthusiasm and energy!

Activities

1. Fitbit Dance Party: Put on your favorite music and dance around while checking your Fitbit to see how many steps you're taking!

2. Fitbit Scavenger Hunt: Hide some items around the house or yard and try to find them while tracking your steps on the Fitbit.

3. Fitbit Challenge: Set a goal on your Fitbit for the number of steps you want to take in a certain time period and try to reach it!

Talking Points

• "Exercise is like playing games that make our bodies strong and healthy!"
• "A Fitbit is like a special watch that helps us keep track of how much we move and stay active."
• "When we dance, run, or play, our Fitbit counts the steps we take, just like a magical step counter!"
• "We can set goals on our Fitbit to challenge ourselves to move more and be even healthier!"
• "Remember to drink water and take breaks when we feel tired, our bodies need rest too!"