Objective

By the end of this lesson, you will improve your swimming skills and confidence in the water.

Materials and Prep

Materials Needed: Swimsuit, Goggles, Towel

Prep: Ensure the swimming area is safe and have an adult present if needed.

Activities

• Warm-Up Swim: Start with a few laps of freestyle to warm up your muscles and get comfortable in the water.
• Underwater Challenge: See how far you can swim underwater without coming up for air. Remember to always come up for air when needed.
• Float Practice: Practice floating on your back and stomach. Focus on relaxing your body and breathing calmly.
• Swim Race: Have a friendly race with a family member or imaginary opponent to practice your speed and technique.

Talking Points

• Swimming is a great way to stay active and healthy. "Swimming is not just fun, it also helps keep our bodies strong and healthy."
• Remember to always be safe in the water. "Always have an adult nearby when swimming, and never swim alone."
• Practice makes perfect. "The more you practice swimming, the better you will become. Don't give up if it's challenging at first!"
• Enjoy the water and have fun! "Swimming is about having fun and enjoying the water. Don't be afraid to try new things and splash around!"