Objective

By the end of this lesson, you will learn about aromatherapy and how different scents can affect your mood and well-being.

Materials and Prep

• A variety of essential oils (lavender, peppermint, citrus, etc.)
• A diffuser or small bowl of water
• A notebook and pen
• An open mind and curiosity!

No prior knowledge is needed, just be ready to explore the world of aromatherapy!

Activities

• Sniff Test: Smell different essential oils and write down how each scent makes you feel.
• Create a Relaxing Blend: Mix a few drops of lavender and chamomile oils in water and inhale the calming aroma.
• Aromatherapy Journal: Start a journal to track your mood and emotions when using different scents.

Talking Points

• What is aromatherapy?

  "Aromatherapy is using scents from plants to improve your well-being and mood."

• How do scents affect us?

  "Different scents can make us feel relaxed, energized, or even help us focus better."

• Why is lavender a popular scent in aromatherapy?

  "Lavender is known for its calming properties and can help reduce stress and promote better sleep."

• What is a diffuser?

  "A diffuser is a device that helps spread essential oil scents into the air so we can breathe them in."