Objective

By the end of this lesson, you will have improved your physical fitness and had fun exploring different ways to move your body!

Materials and Prep

Materials: Comfortable clothing, water bottle

Prep: Make sure you have a safe space to move around in without any obstacles.

Activities

1. Obstacle Course Challenge: Create an obstacle course using pillows, chairs, and other household items. Time yourself as you navigate through it!

2. Dance Party: Put on your favorite music and dance like nobody's watching! Try out different dance moves and have a blast.

3. Balloon Keep-Up: Keep a balloon in the air using only your hands. See how long you can keep it from touching the ground!

Talking Points

• Exercise is important because it helps keep our bodies healthy and strong.
• Did you know that when we exercise, our hearts beat faster to pump more oxygen to our muscles?
• It's fun to try different activities to see which ones you enjoy the most.
• What's your favorite way to move your body and stay active?
• Remember to drink water to stay hydrated while you're being active.
• Water is like fuel for our bodies, helping us perform our best!