Objective

By the end of this lesson, Nelly will have improved her physical fitness, coordination, and teamwork skills through engaging gym activities.

Materials and Prep

• Comfortable clothing
• Sneakers
• Water bottle
• Open space for movement

No prior knowledge needed, just come ready to have fun and be active!

Activities

• Obstacle Course: Set up a simple obstacle course using household items like chairs, pillows, and ropes. Time Nelly as she goes through it multiple times, trying to beat her own record.
• Dance Party: Put on some upbeat music and have a dance party together. Encourage Nelly to freestyle dance and express herself through movement.
• Balloon Volleyball: Use a balloon as the "ball" and set up a net using a rope or tape. Play a fun game of volleyball where the goal is to keep the balloon in the air as long as possible.
• Stretching and Yoga: Guide Nelly through some basic stretching exercises and introduce her to simple yoga poses like downward dog and tree pose.

Talking Points

• Exercise is Fun: "Exercise doesn't have to be boring! We can make it enjoyable by playing games and moving to music."
• Teamwork Matters: "Working together and supporting each other in activities like balloon volleyball helps us improve our teamwork skills."
• Stay Hydrated: "Remember to drink water during our activities to stay hydrated and energized."
• Practice Makes Perfect: "It's okay if you don't get everything right the first time. Practice helps us improve and get better."