Objective
By the end of this lesson, your 1-year-old will be able to engage in calm down activities independently.
Materials and Prep
- Soft blanket or stuffed animal
- Quiet music or nature sounds
- Comfortable space for relaxation
No additional preparation required.
Activities
- Gentle Snuggle Time: Encourage your child to cuddle with the soft blanket or stuffed animal while listening to calming music.
- Breathing with Nature: Take your child to a window and take deep breaths together while looking outside at nature.
- Quiet Exploration: Provide a basket of safe, quiet toys for your child to explore independently in a calm environment.
Talking Points
- "It's okay to feel calm and relaxed."
- "Let's take deep breaths together like the trees outside."
- "You can play quietly and feel peaceful."