Objective

By the end of this lesson, your 1-year-old will have learned how to engage in calm down activities to relax and unwind.

Materials and Prep

Materials: Soft blanket, stuffed animal, gentle music

Prep: Find a cozy spot with minimal distractions for the activities

Activities

1. Snuggle Time: Encourage your child to lie down on the soft blanket with their favorite stuffed animal and enjoy quiet snuggle time.

2. Gentle Music: Play some calming music and gently sway with your child in your arms to help them relax.

3. Bubble Fun: Blow bubbles and watch them float around, encouraging your child to follow them with their eyes.

Talking Points

• "Let's snuggle with your soft blanket and teddy bear. It's cozy and relaxing."
• "Listen to the gentle music. Can you feel it calming you down?"
• "Look at the pretty bubbles. They're floating like clouds in the sky."