Objective
By the end of this lesson, you will learn about the science of balance and coordination through fun cheerleading activities!
Materials and Prep
- Open space for movement
- Cheerleading pom-poms or ribbons (optional)
- Energy and enthusiasm!
No prior knowledge needed, just come ready to have a blast!
Activities
- Cheerleader Balance: Practice standing on one leg like a cheerleader. See how long you can hold your balance!
- Pom-Pom Coordination: Create a simple cheer routine using your pom-poms or ribbons. Practice the routine and perform it for your family!
- Cheerleader Jump: Learn about gravity by jumping as high as you can like a cheerleader. How does gravity pull you back down?
Talking Points
- "Balance is like being a superhero, it helps us stay upright and strong!"
- "When we do our cheer routines, we are using our coordination to move our bodies in sync!"
- "Jumping is so much fun! Gravity is like a big hug from the Earth bringing us back down."