Objective

By the end of this lesson, you will be able to ride your bike confidently and safely.

Materials and Prep

Materials: Bike, helmet, knee and elbow pads (optional)

Prep: Make sure the bike is the right size and the helmet fits properly.

Activities

• Practice balancing on your bike by scooting around without pedaling.

• Learn to start and stop your bike smoothly by pushing off with your feet.

• Practice turning by steering your bike gently in different directions.

• Set up a mini obstacle course with cones or markers to practice maneuvering skills.

Talking Points

• "Always wear your helmet when riding your bike to keep your head safe."

• "To go faster, you can pedal your bike, but remember to start slow and build up speed."

• "When turning, look where you want to go and steer gently in that direction."

• "Practice stopping by squeezing the brakes gently to slow down and come to a complete stop."

• "It's important to always be aware of your surroundings and watch out for cars or obstacles."

• "Remember, the more you practice, the better you'll get at riding your bike!"