Objective
By the end of this lesson, you will understand the impact of social media on mental health and learn strategies to maintain a healthy balance.
Materials and Prep
- Device with internet access
- Paper and pen
- Quiet workspace
- Open mind and willingness to participate
Activities
- Social Media Diary: Keep a diary for a day noting how much time you spend on different social media platforms and how you feel after each use.
- Research Time: Look up articles or videos about the effects of social media on mental health. Summarize what you learn in your own words.
- Positive Post Challenge: Create a series of positive posts to share on your favorite social media platform. Reflect on how it feels to spread positivity online.
- Screen-Free Hour: Challenge yourself to spend an hour away from screens. Use this time to engage in a hobby or activity you enjoy.
Talking Points
- Social Media and Emotions: "Social media can sometimes make us feel like everyone else has a perfect life, but it's important to remember that people usually only post the highlights."
- Moderation is Key: "It's okay to enjoy social media, but it's important to take breaks and not let it consume all our time. Balance is key."
- Comparison Trap: "Comparing ourselves to others on social media can make us feel inadequate. Remember, everyone has their own struggles."
- Seek Support: "If you ever feel overwhelmed by social media or your emotions, don't hesitate to talk to a trusted adult or seek professional help."