Objective

By the end of this lesson, Aiden will have improved his physical fitness through fun activities inspired by Fallout 4.

Materials and Prep

• Open space for movement
• Water bottle
• Comfortable clothing and shoes

No prior knowledge needed, just enthusiasm and energy!

Activities

• Super Mutant Squats: Perform squats while pretending to fight off imaginary Super Mutants. Do 3 sets of 10 squats.
• Radroach Dodge: Scatter some "Radroaches" (small objects) on the floor. Aiden must dodge them by jumping over or sidestepping them.
• Nuka-Cola Relay: Set up a relay race where Aiden has to run to a designated spot, grab a "Nuka-Cola" (water bottle), and run back. Repeat 5 times.

Talking Points

• Staying Active: "Just like in Fallout 4, staying active helps keep us strong and healthy. Let's have fun while moving our bodies!"
• Exercise Benefits: "When we exercise, our muscles get stronger, and our hearts get healthier. It's like leveling up in a game!"
• Hydration Reminder: "Don't forget to drink water while you're playing and exercising. It keeps us energized just like Nuka-Cola!"