Objective

By the end of this lesson, Gabrielle will understand the importance of emotional regulation when plans change. She will learn practical strategies to manage her emotions and respond positively to unexpected situations.

Materials and Prep

• Notebook and pen for journaling
• Art supplies (colored pencils, markers, or crayons)
• Timer (can use a phone or kitchen timer)
• Access to a quiet space for reflection

Before the lesson, think about a time when plans changed unexpectedly and how it made you feel. This will help Gabrielle relate to the activities and discussions.

Activities

• Emotion Journal:

  Gabrielle will write in her journal about a time when her plans changed. She will describe her feelings during that time and how she reacted. This will help her identify her emotions and reflect on her responses.

• Feelings Charades:

  Gabrielle will play a game of charades where she acts out different emotions related to changes in plans (e.g., frustration, disappointment, excitement). This fun activity will help her recognize and express her feelings in a playful way.

• Creative Visualization:

  Gabrielle will spend some time drawing or creating a visual representation of how she can respond to unexpected changes. This could be a comic strip, a mind map, or a poster. This activity encourages creativity while reinforcing positive coping strategies.

• Role-Playing Scenarios:

  Gabrielle will practice role-playing different scenarios where plans change. She can take turns acting out how she might feel and how to respond positively. This will build her confidence in handling real-life situations.

Talking Points

• "It's totally normal to feel upset when plans change. Everyone experiences this!"
• "Instead of reacting immediately, take a deep breath. It helps to calm your mind."
• "Think about what you can control in the situation. You can't control the change, but you can control your reaction."
• "Try to find something positive in the change. Sometimes unexpected things can lead to new opportunities!"
• "Talking about your feelings with someone you trust can help you feel better."
• "Remember, it's okay to feel disappointed. Acknowledging your feelings is the first step to managing them."
• "Practice makes perfect! The more you work on handling changes, the easier it will become."