Objective

By the end of this lesson, the student will have a better understanding of puberty, including the physical and emotional changes that occur, and will feel more confident discussing these changes with trusted adults.

Materials and Prep

• A notebook and colored pencils or markers
• A comfortable space to sit and draw or write
• Access to a timer (optional, for timed activities)
• Basic knowledge of puberty, including common changes and feelings

Activities

• Draw Your Changes

  The student will create a comic strip or series of drawings that illustrate the changes they might expect during puberty. This can include physical changes like growth spurts or emotional changes like mood swings.

• Feelings Chart

  Using their notebook, the student will make a chart to track different feelings they might experience during puberty. They can use colors to represent different emotions and write examples of when they might feel that way.

• Role-Playing Conversations

  The student will practice having conversations about puberty with a trusted adult (like a parent or sibling) by role-playing different scenarios. This can help them feel more comfortable discussing these topics in real life.

Talking Points

• "Puberty is a time when your body starts to change, and that's perfectly normal!"
• "During puberty, you might notice that you're growing taller and getting new body hair. This happens to everyone!"
• "It's also a time when your emotions can feel a bit wild. It's okay to feel happy, sad, or confused!"
• "Talking about puberty with someone you trust can help you feel better and understand what’s happening."
• "Remember, everyone goes through these changes, so you're not alone!"
• "It's important to take care of yourself during this time. Eating well and staying active can help!"
• "If you ever have questions about puberty, don't hesitate to ask an adult you trust."
• "Learning about puberty can help you feel more prepared for the changes ahead!"
• "Your feelings are valid, and it's okay to express them. Journaling can be a great way to do this!"