Objective

By the end of this lesson, Olga will understand the basics of swimming, including safety tips, basic strokes, and how to enjoy swimming as a fun and healthy activity.

Materials and Prep

• Swimsuit
• Towel
• Sunblock (if outdoors)
• Water (a pool, lake, or safe body of water)
• Access to a safe swimming area

Before the lesson, make sure the swimming area is safe and that Olga knows basic water safety rules. Ensure she is comfortable in the water.

Activities

• Water Safety Talk

  Start by discussing the importance of safety in and around water. Talk about never swimming alone and always asking an adult if it's safe.

• Floating Fun

  Teach Olga how to float on her back. This is a great skill for relaxation and safety. Encourage her to take deep breaths and relax her body.

• Basic Strokes Practice

  Introduce her to basic swimming strokes like the dog paddle and freestyle. Demonstrate and then let her practice while giving her encouragement.

• Swim Games

  Play fun games like "Shark and Minnow" where one person is the shark and the others are minnows trying to swim to safety. This makes swimming fun and engaging!

• Water Relay Races

  If there are multiple people, set up relay races to build teamwork and make swimming exciting. Time each race and cheer for each other!

Talking Points

• "Swimming is not just fun, it's also a great way to stay healthy!"
• "Always remember to swim with a buddy. It's safer and more fun!"
• "Floating helps you relax and is an important skill to have in the water!"
• "Let's practice the dog paddle! You can swim like a dog and have fun!"
• "Games in the water make learning to swim exciting! What game should we play next?"
• "Racing can be a lot of fun! Let's see how fast we can swim together!"
• "Remember, it's okay to be splashed! Water is our friend!"