Objective

By the end of this lesson, Daniella and Alisia will have a better understanding of puberty, the changes that occur during this time, and will feel more comfortable discussing their feelings and experiences related to this important stage of life.

Materials and Prep

• Notebook and pen for each student
• Art supplies (colored pencils, markers, etc.)
• Printed worksheets with discussion questions
• A comfortable space for open conversation
• Optional: A timer for activities

Before the lesson, prepare the worksheets with questions related to puberty and ensure the art supplies are readily available for the creative activities.

Activities

• Discussion Circle: Start with a friendly chat about what they already know about puberty. Encourage them to share their thoughts and feelings in a safe space.

This activity helps to break the ice and allows Daniella and Alisia to express their feelings and thoughts openly. It also sets the stage for deeper discussions.

• Creative Expression: Have them create a poster that illustrates the physical and emotional changes during puberty using drawings and words.

Art can be a powerful way to express feelings. This activity allows them to visualize and articulate the changes they are experiencing or will experience.

• Role-Playing Scenarios: Create scenarios related to puberty (like talking to a friend about changes or dealing with peer pressure) and have them role-play these situations.

This fun activity helps them practice how to communicate their feelings and navigate social situations that may arise during puberty.

• Question Box: Set up a box where they can anonymously write down questions they have about puberty. Then, discuss these questions together.

This will help them voice their curiosities and concerns in a non-threatening way, making it easier to address any misconceptions they might have.

Talking Points

• "Puberty is a natural part of growing up. It’s when your body starts to change from a child to an adult."
• "Some changes you might notice include growth spurts, changes in body shape, and new emotions. It’s all normal!"
• "It’s important to talk about how you feel during this time. Sharing your feelings can help you understand them better."
• "Everyone goes through puberty at different times. There’s no right or wrong time to start."
• "You might experience mood swings during puberty. This is because of hormonal changes, and it’s okay to feel different."
• "Remember, it’s okay to ask questions! No question is too silly when it comes to your health and body."
• "You’re not alone in this journey. Many of your friends are going through similar changes."
• "Taking care of your body during puberty is important. Eating healthy and staying active can help."
• "It's also important to understand your feelings and talk to someone you trust if you're feeling overwhelmed."
• "Puberty can be confusing, but it’s also a time of growth and discovery about yourself."
• "Always remember that it’s okay to seek help or talk to someone if you have concerns about your body or feelings."
• "Lastly, embrace the changes! They are a part of becoming who you are meant to be."