Well being and nutrition / Lesson Plan

PDF

Objective

By the end of this lesson, the student will have a better understanding of the importance of well-being and nutrition, learn how to make healthier food choices, and create a personalized meal plan that aligns with their lifestyle and preferences.

Materials and Prep

  • Notebook and pen for notes
  • Access to the internet for research (if available)
  • Printable meal planning template (can be created on paper)
  • Basic cooking ingredients for a simple healthy recipe (e.g., fruits, vegetables, whole grains)
  • Access to a timer (for cooking and mindfulness activities)

Before the lesson, ensure the student is aware of any dietary restrictions they may have and has a basic understanding of food groups.

Activities

  • Healthy Plate Creation:

    The student will learn about the food pyramid and create a "healthy plate" using cut-out images from magazines or drawings. This visual representation will help them understand the proportions of different food groups.

  • Mindful Eating Exercise:

    Choose a small piece of food (like a piece of fruit) and practice eating it mindfully. The student will take time to observe the colors, textures, and flavors, enhancing their appreciation for food.

  • Nutrition Research Project:

    The student will pick a nutrient (like protein, fiber, or vitamins) and research its benefits. They will present their findings in a short presentation, including foods rich in that nutrient.

  • Personalized Meal Planning:

    Using the meal planning template, the student will create a balanced meal plan for a week, considering their preferences and nutritional needs.

Talking Points

  • "Nutrition is like fuel for your body. Just like a car needs the right fuel to run well, your body needs the right nutrients to function at its best!"
  • "Did you know that eating a variety of foods can help you get all the nutrients you need? Think of it as a rainbow on your plate!"
  • "Mindful eating can change the way you enjoy food. It’s all about slowing down and really tasting what you eat!"
  • "Proteins are the building blocks of your body. They help you grow and repair tissues. Foods like chicken, beans, and nuts are great sources!"
  • "Fruits and vegetables are packed with vitamins and minerals. Aim for at least five servings a day to keep your immune system strong!"
  • "Whole grains are better than refined grains because they contain more fiber, which helps with digestion. Think brown rice instead of white!"
  • "Hydration is key! Drinking enough water helps your body function properly. Aim for about 8 glasses a day!"
  • "Snacking can be healthy! Choose snacks like yogurt, nuts, or fruits instead of chips or candy."
  • "Cooking at home can be fun and healthier than eating out. You control what goes into your meals!"
  • "It’s important to listen to your body. Eat when you’re hungry, and stop when you’re full."
  • "Food can be a way to connect with others. Sharing meals can strengthen relationships!"
  • "Learning about nutrition now can set you up for a lifetime of healthy choices. It’s never too early to start!"
  • "Remember, balance is key. It’s okay to indulge sometimes, as long as you’re making healthy choices most of the time!"
  • "Setting realistic goals for your nutrition can help you stay motivated. Start small and build from there!"
  • "Finally, always feel free to ask questions about food and nutrition. There’s so much to learn!"