Objective

By the end of this lesson, Chelsea will understand the basics of health and nutrition, learn about different food groups, and be able to identify healthy choices. She will also create a fun meal plan using her knowledge!

Materials and Prep

• Health workbook
• Pencil and eraser
• Coloring materials (crayons or markers)
• Printable food group chart (if possible, can be drawn by Chelsea)
• Blank paper for meal planning
• Timer or stopwatch (for fun activities)

Before the lesson, review the food groups and basic nutrition information from the health workbook. Make sure to have a comfortable workspace set up for Chelsea to engage in activities.

Activities

• Food Group Scavenger Hunt:

  Have Chelsea look through her kitchen or pantry to find items from each food group. She can create a list and check off each item as she finds it. This will help her recognize healthy foods!

• Color Your Plate:

  Using her coloring materials, Chelsea can draw a plate and fill it with healthy food choices from each food group. Encourage her to use bright colors and be creative!

• Healthy Meal Planning:

  On a blank piece of paper, Chelsea can create a meal plan for one day. She should include breakfast, lunch, dinner, and a snack, making sure to use foods from different food groups.

• Nutrition Quiz Game:

  Set a timer and ask Chelsea fun questions about nutrition and health from her workbook. Each correct answer earns her a point, and she can aim for a certain score!

Talking Points

• "What are the five food groups? Can you name them?"
• "Why do we need to eat from all the food groups? It helps our bodies grow strong!"
• "Can you think of a healthy snack? What makes it healthy?"
• "How can we make sure our meals are colorful? Eating a rainbow is fun and healthy!"
• "What is your favorite healthy food? Why do you like it?"
• "How does drinking water help our bodies? It keeps us hydrated and feeling good!"
• "What happens if we eat too many sugary foods? It can make us feel tired and not so great!"
• "How can you share what you learned about health with your family? You can teach them about healthy choices!"