Objective

By the end of this lesson, the student will understand the basic concepts of healthy eating and how different foods can affect their bodies. They will also learn to make simple healthy choices in their daily meals.

Materials and Prep

• Paper and colored pencils or markers
• A list of common foods (fruits, vegetables, grains, proteins, and dairy)
• Access to a computer or tablet for research (optional)
• Knowledge of basic food groups and their benefits

Activities

• Food Group Collage:

  The student will create a collage using drawings or magazine cutouts of different foods representing each food group. This will help them visualize the variety of foods available.

• Healthy Meal Planning:

  The student will plan a healthy meal for the day, selecting one item from each food group. They will write down their choices and explain why they chose each food.

• Food Group Matching Game:

  The student will create a matching game where they match foods to their respective food groups. This can be done using cards or a simple drawing exercise.

Talking Points

• "What do you think happens to our bodies when we eat healthy foods?"
• "Can you name the five food groups? Let's see how many we can list together!"
• "Why is it important to eat a variety of foods? How do they help us?"
• "What is your favorite healthy food? How can we include it in our meals?"
• "How do you feel after eating healthy versus eating junk food? Let's talk about that!"