Objective

By the end of this lesson, you will be able to engage in physical activities outside while learning about health and physical education.

Materials and Prep

• Comfortable clothing and shoes
• A safe outdoor space
• A water bottle

Before starting the lesson, make sure you have enough space to move around safely and stay hydrated throughout the activities.

Activities

1. Warm-up: Start by jogging or briskly walking around the outdoor space for 5 minutes. This will help get your heart rate up and prepare your body for physical activity.

2. Obstacle Course: Set up an obstacle course using objects you can find outside, such as cones, hula hoops, or jump ropes. Create challenges like jumping over hurdles, crawling under a makeshift tunnel, or balancing on a beam. Time yourself and see if you can improve your speed and agility with each attempt.

3. Fitness Circuit: Create a circuit with different exercise stations. For example, you can have stations for jumping jacks, push-ups, squats, and lunges. Spend 1 minute at each station, performing as many repetitions as you can. Take a short break between stations and repeat the circuit 3 times.

4. Cool-down: Finish the lesson by stretching your muscles. Perform gentle stretches for your arms, legs, and back. Take deep breaths and relax your body.

Third Grade Talking Points

• "Physical education is important because it helps keep our bodies healthy and strong."
• "Engaging in physical activities outside can be fun and enjoyable."
• "Obstacle courses can help improve our coordination and agility."
• "Fitness circuits help strengthen our muscles and increase our endurance."
• "Stretching after physical activity helps prevent muscle soreness and injury."