Objective

By the end of this lesson, the student will understand the importance of walking as a form of exercise, learn how to set walking goals, and engage in fun activities that promote walking as a healthy habit.

Materials and Prep

• Comfortable walking shoes
• Water bottle
• Notebook and pen (optional for notes)
• Sunscreen (if walking outdoors)
• Knowledge of local walking paths or parks

Before starting the lesson, ensure the student is dressed comfortably for walking and has a safe route planned out. Discuss the weather and prepare accordingly.

Activities

• Nature Walk:

  Take a walk in a nearby park or nature trail. Encourage the student to observe the different plants, animals, and sounds they encounter. Discuss what they see and hear during the walk.

• Walking Challenge:

  Set a walking challenge for the day. This could be a certain number of steps or a specific distance to cover. Use a phone app or step counter if available, or simply count the steps together.

• Story Walk:

  While walking, create a story together. Each person takes turns adding a sentence to the story as you walk. This keeps the mind engaged and makes walking fun!

• Walking Journal:

  After the walk, have the student write a short journal entry about their experience. They can include what they saw, how they felt, and any interesting conversations they had during the walk.

Talking Points

• "Walking is a great way to stay healthy! Did you know it can help your heart and lungs?"
• "Setting walking goals can be fun! How far do you think we can walk today?"
• "What are some cool things we can look for while walking? Let's see if we can find them!"
• "Walking can help clear your mind. How do you feel when you walk in nature?"
• "Did you know that walking can boost your mood? Let's see how we feel after our walk!"
• "We can make walking a fun activity! What games or challenges can we think of?"
• "Writing about our experiences can help us remember them better. What will you write in your journal?"
• "Walking is not just exercise; it's also a way to explore your surroundings!"
• "How can we make walking a regular part of our routine? What days work best for you?"
• "Let's think about how walking can help us be more creative. What ideas do you have?"
• "Remember, every step counts! How many steps do you think we can take today?"
• "What did you enjoy most about our walk? Let's plan our next adventure!"