Objective

By the end of this lesson, you will be able to understand the importance of making healthy choices when it comes to candies.

Materials and Prep

• A variety of candies (preferably different types and colors)
• A piece of paper and a pencil
• Access to a computer or tablet for research (optional)

Before starting the lesson, make sure you have a basic understanding of different types of candies and their ingredients.

Activities

1. Sorting Candies: Sort the candies into two groups - healthy and unhealthy. Explain why you think each candy belongs in a specific group.
2. Design Your Own Candy: Imagine you have the power to create a new candy. Draw and describe your candy, including the color, shape, and flavor. Think about what ingredients you would use to make it healthy.
3. Healthy Candy Research: Using a computer or tablet (if available), research different types of candies that are considered healthier alternatives. Write down the names of three candies you find and why they are healthier choices.
4. Healthy Candy Swap: Choose one of the healthier candies you discovered during your research. If possible, ask a family member or friend if they would be willing to swap a piece of their unhealthy candy for your healthier choice. Explain why your candy is a better option.

First Grade Talking Points

• "Candies can be delicious treats, but it's important to make healthy choices."
• "Some candies have lots of sugar and unhealthy ingredients, while others can be a bit healthier."
• "When we sort candies into healthy and unhealthy groups, we can learn which ones we should eat more often and which ones we should have less often."
• "Creating our own candies gives us the opportunity to think about what ingredients we can use to make them healthier."
• "Researching healthier candy options helps us discover new treats that are better for our bodies."
• "Swapping an unhealthy candy for a healthier one allows us to enjoy a treat while making a better choice for our health."