Objective

By the end of this lesson, you will be able to engage in physical activities outside while learning about health and physical education.

Materials and Prep

• Comfortable clothing and shoes
• Water bottle
• Sunscreen
• Access to a safe outdoor space
• Prior knowledge of basic physical education concepts

Activities

1. Warm-up: Start by stretching your muscles to prepare for physical activity. Reach for the sky, touch your toes, and do some gentle twists.

2. Obstacle Course: Set up a simple obstacle course using objects you find in your outdoor space. Include activities like hopping over a line, crawling under a table, and balancing on a beam.

3. Jumping Jack Challenge: See how many jumping jacks you can do in one minute. Challenge yourself to beat your previous record each time you try.

4. Simon Says: Play a game of Simon Says, but with physical movements. Take turns being the leader and following the leader's instructions.

5. Cool Down: Finish the lesson with a cool-down activity. Walk around slowly, take deep breaths, and do some gentle stretches to relax your muscles.

Third Grade Talking Points

• "Physical education is important for our overall health and well-being."
• "Engaging in outdoor physical activities helps us stay active and strong."
• "Stretching before exercise helps prevent injuries and prepares our muscles for movement."
• "An obstacle course can be a fun way to challenge our physical abilities and improve our coordination."
• "Jumping jacks are a great exercise that gets our heart pumping and strengthens our muscles."
• "Playing Simon Says helps us practice listening skills and following instructions while being physically active."
• "Cooling down after exercise helps our bodies recover and prevents muscle soreness."