Objective

By the end of this lesson, the student will have a better understanding of the physical skills required in baseball and will be able to demonstrate proper techniques for throwing, catching, and batting.

Materials and Prep

• Baseball
• Glove
• Baseball bat
• Open space or backyard

Prior knowledge of the basic rules and positions in baseball is helpful but not required.

Activities

1. Warm-up: Begin with a light jog or jumping jacks to get the heart rate up and muscles warmed up.

2. Throwing Practice: Stand a few feet apart and practice throwing the baseball back and forth. Focus on proper throwing technique, including stepping with the opposite foot, using a full arm motion, and following through with the throw.

3. Catching Practice: Take turns throwing the baseball to each other and practice catching it. Pay attention to hand-eye coordination, keeping the glove in front of the body, and using two hands to secure the ball.

4. Batting Practice: Set up a makeshift batting tee or have someone pitch to the student. Practice swinging the bat, focusing on proper grip, stance, and following through with the swing.

5. Mini Game: Divide into teams or play one-on-one and have a friendly baseball game. Apply the skills learned in throwing, catching, and batting during the game.

Seventh Grade Talking Points

• "Baseball is a popular sport in the United States and has a rich history."
• "It requires physical skills such as throwing, catching, and batting."
• "Proper technique is important to perform well and prevent injuries."
• "Baseball can be played in different positions, such as pitcher, catcher, infielder, and outfielder."
• "Teamwork and communication are essential in baseball to coordinate plays and strategies."
• "Baseball can be a fun way to stay active and enjoy the outdoors."