Objective
By the end of this lesson, you will be able to demonstrate basic aerial silks moves and understand the importance of physical fitness in aerial arts.
Materials and Prep
- Aerial silks
- A sturdy anchor point (such as a beam or tree branch)
- A crash mat or thick padding
- Comfortable clothing that allows for freedom of movement
- Water bottle
Before starting this lesson, make sure you have a safe and suitable space to practice aerial silks. It is also important to have a basic understanding of proper warm-up and stretching techniques.
Activities
- Warm-up: Begin with a dynamic warm-up routine to prepare your body for the physical demands of aerial silks. Include exercises such as jogging in place, arm circles, lunges, and jumping jacks.
- Basic Aerial Silks Moves: Learn and practice the following moves:
- Foot Lock: Wrap one foot around the silks and secure it by crossing the other foot over it.
- Single Knee Hang: Hang from the silks by gripping one knee and extending the other leg straight out.
- Pike: Fold your body in half while hanging from the silks, keeping your legs straight and reaching for your toes.
- Straddle Invert: From a hanging position, bring your legs up and open them into a straddle position while rotating your body upside down.
- Combination Routine: Combine the moves you have learned into a short routine. Focus on smooth transitions and fluidity of movement.
- Cool Down and Stretch: Finish the lesson with a cool-down routine that includes static stretches for the major muscle groups used during aerial silks.
Eighth Grade Talking Points
- Physical Fitness: "Regular physical activity, such as practicing aerial silks, helps improve cardiovascular endurance, strength, and flexibility."
- Body Awareness: "Aerial silks require you to have a strong sense of body awareness and control. This helps improve balance and coordination."
- Trust and Communication: "Working with a partner or instructor in aerial silks requires trust and effective communication to ensure safety and successful execution of moves."
- Creativity and Expression: "Aerial silks allow for artistic expression and creativity in movement. You can create your own unique routines and showcase your personal style."
- Mental Focus: "Aerial silks require concentration and focus, which helps improve mental clarity and mindfulness."