Objective

By the end of this lesson, you will be able to understand the importance of going outside and engaging in physical activities after spending time on screens.

Materials and Prep

• No materials required
• Make sure you have a safe outdoor space available

Activities

1. Take a Nature Walk

   Go outside and take a walk in nature. Observe and appreciate the different plants, animals, and natural elements you encounter. Take deep breaths and enjoy the fresh air.

2. Play a Game

   Engage in a physical activity or game of your choice, such as tag, hide-and-seek, or a ball game. This will help you get moving and have fun with friends or family.

3. Try a New Outdoor Hobby

   Explore a new outdoor hobby that interests you, such as biking, rollerblading, or gardening. This will give you an opportunity to learn something new while enjoying the outdoors.

Third Grade Talking Points

• "Spending too much time on screens can be harmful to our health."
• "Going outside and engaging in physical activities helps keep our bodies strong and healthy."
• "Nature provides us with fresh air, beautiful scenery, and opportunities for exploration."
• "Playing games and participating in outdoor hobbies can be a lot of fun and help us make new friends."
• "By taking breaks from screens and going outside, we can improve our mood and reduce stress."