Objective

By the end of this lesson, the student will be able to understand the basics of bush walking and engage in physical activities related to it.

Materials and Prep

• Comfortable walking shoes
• Water bottle
• Sunscreen
• Appropriate clothing for outdoor activities

Before starting the lesson, make sure the student understands basic safety rules for outdoor activities and is familiar with the concept of walking in nature.

Activities

1. Discuss the concept of bush walking and its benefits. Talk about how it is a form of exercise and a way to connect with nature.
2. Take the student on a virtual bush walking tour using images or videos. Show different types of terrains, plants, and animals they may encounter during a bush walk.
3. Practice warm-up exercises together, such as stretching and light jogging in place, to prepare for the physical activity.
4. Go for a short walk in a nearby outdoor area. Encourage the student to observe their surroundings, identify different plants or animals, and appreciate the beauty of nature.
5. During the walk, incorporate fun physical activities such as jumping over small obstacles, balancing on tree trunks, or doing animal movements (e.g., pretending to be a kangaroo or a bird).
6. Take breaks along the way to rest, drink water, and discuss interesting findings or observations made during the walk.
7. Finish the lesson with a cool-down period, including stretching exercises and deep breathing.

Second Grade Talking Points

• "Bush walking is a fun way to explore nature and get exercise at the same time."
• "When we go bush walking, we need to wear comfortable shoes and bring water to stay hydrated."
• "During our walk, we should be observant and look out for different plants and animals."
• "Sometimes we might need to jump over small obstacles or balance on tree trunks during our bush walk."
• "It's important to take breaks and rest when we feel tired. We can also use that time to talk about what we've seen."
• "After our walk, we do cool-down exercises to help our bodies relax and recover."