Objective

By the end of this lesson, you will be able to demonstrate various jumping movements and understand the importance of physical activity for your health.

Materials and Prep

• Open space with enough room for jumping
• Comfortable clothing and shoes
• Water bottle for hydration
• Parent or guardian supervision

Activities

1. Warm-up Jumping Jacks:

   Start by standing with your feet together and arms by your sides. Jump your feet out to the sides while raising your arms above your head. Jump back to the starting position. Repeat this movement for 10 times.

2. Long Jump:

   Stand with your feet shoulder-width apart. Bend your knees and swing your arms back. Jump forward as far as you can, extending your legs and swinging your arms forward. Measure the distance you jumped with a tape measure or use a marker to mark your landing spot. Repeat this jump three times and try to beat your previous distance.

3. Obstacle Course Jumping:

   Create an obstacle course using pillows, cushions, or other safe objects. Place them in a line or scattered around the room. Jump over each obstacle without touching them. Time yourself and try to complete the course as fast as you can without making any mistakes. Repeat the course multiple times to improve your speed and accuracy.

Preschool Grade Talking Points

• "Jumping is a fun way to exercise our bodies."
• "When we jump, our muscles get stronger."
• "Jumping helps us improve our balance and coordination."
• "By jumping, we can reach higher and farther."
• "Jumping makes our hearts beat faster and helps us stay healthy."
• "Remember to always jump in a safe and open space."
• "It's important to listen to our bodies and take breaks if we feel tired."
• "Don't forget to drink water to stay hydrated while jumping."