Objective

By the end of this lesson, you will be able to explain how muscles work and their importance in the human body.

Materials and Prep

Materials: None

Prep: None

Activities

• Watch a video or read an article about how muscles work. Pay attention to the different types of muscles in the body and how they function.

• Engage in physical activities that involve using different muscles, such as jumping jacks, push-ups, or squats. Observe how your muscles feel during and after the activities.

• Draw a simple diagram of a muscle cell and label its parts. Research and write down the functions of each labeled part.

Eighth Grade Talking Points

• "Muscles are like the engines of our body. They help us move, breathe, and even digest our food."
• "There are three main types of muscles: skeletal, smooth, and cardiac. Each type has a specific function in our body."
• "When we exercise, our muscles get stronger and more efficient at their jobs. That's why it's important to stay active and take care of our muscles."