Objective

By the end of this lesson, the student will be able to understand the nutritional benefits of beef and how it contributes to a healthy diet.

Materials and Prep

Materials: Computer with internet access, notebook, pen

Prep: None

Activities

1. Watch a short video on the nutritional benefits of beef.

2. Research and write down three key nutrients found in beef and their importance for the body.

3. Create a simple meal plan that includes beef as a protein source for a day.

Seventh Grade Talking Points

• Beef is a good source of protein, which helps our bodies grow and repair themselves. You can say, "Protein is important for our muscles, skin, and organs to stay healthy and strong."
• Vitamins and minerals found in beef, like iron and zinc, are important for our overall health. You can say, "Iron helps our blood carry oxygen, and zinc helps our immune system fight off illnesses."
• Beef can be a part of a balanced diet when consumed in moderation. You can say, "It's important to eat a variety of foods, including lean meats like beef, as part of a healthy diet."