Objective

By the end of this lesson, you will be able to understand the importance of making healthy food choices while shopping and how it can impact your overall well-being.

Materials and Prep

• Pen and paper
• Access to a grocery store or online grocery website

No prior knowledge required. Just bring your curiosity and willingness to learn!

Activities

• Brainstorming: Think about your favorite healthy foods and make a list of them.
• Virtual Grocery Shopping: Visit an online grocery store with a parent and identify healthy food options. Discuss why they are good choices.
• Creating a Shopping List: Write down the healthy foods you would like to buy on your next grocery trip or delivery.

For the brainstorming activity, think about foods that make you feel strong and energized. During the virtual grocery shopping, pay attention to fruits, vegetables, whole grains, and lean proteins. When creating your shopping list, make sure to include a variety of colorful and nutritious items.

Third Grade Talking Points

• Healthy Eating: "Eating healthy foods helps our bodies grow strong and keeps us feeling good. What are some foods that make you feel strong and healthy?"
• Grocery Shopping: "When we go grocery shopping, we can look for fruits and vegetables that have bright colors. These are usually the healthiest ones. Why do you think colorful fruits and vegetables are good for us?"
• Choosing Wisely: "It's important to make good choices when we pick out our foods. What are some healthy foods you can choose for your next snack or meal?"