Objective

By the end of this lesson, you will be able to understand the importance of maintaining a healthy lifestyle during the holiday season and learn strategies for staying active and making healthy choices during Christmas.

Materials and Prep

Materials: None
Prep: None

Activities

1. Christmas Fitness Challenge: Create a fun fitness challenge with holiday-themed exercises such as "Santa squats" and "Reindeer runs". Complete the challenge with family members or virtually with friends.

2. Healthy Holiday Recipe: Research and find a healthy Christmas recipe that you can make at home. Prepare the dish and share it with your family, discussing the importance of making nutritious food choices during the holidays.

3. Holiday Wellness Poster: Design a poster that promotes the importance of mental and physical wellness during Christmas. Include tips for staying active, getting enough sleep, and managing stress during the holiday season.

Eighth Grade Talking Points

• "During the holidays, it's important to stay active and make healthy choices to take care of our bodies and minds."
• "Christmas is a great time to try out new healthy recipes and share them with our loved ones."
• "We can have fun and stay fit during the holidays by participating in festive fitness challenges with our friends and family."
• "Creating a holiday wellness poster can help us remember to prioritize our mental and physical well-being during the busy Christmas season."