Objective

By the end of this lesson, you will have a better understanding of the game of hockey and its basic rules, as well as develop some basic skills.

Materials and Prep

• Hockey stick (or a broomstick if not available)
• A ball or puck (can be a tennis ball or a rolled-up pair of socks)
• An open space to practice (backyard, driveway, or a park)
• Comfortable clothing and sneakers

No previous knowledge or experience is required.

Activities

• Warm-up: Start with a 5-minute jog or jumping jacks to get your heart rate up and muscles warmed up.
• Stick Handling: Practice controlling the ball or puck with your stick while moving it around cones or other objects placed on the ground.
• Passing and Receiving: Set up a target (can be a wall or a designated spot) and practice passing the ball or puck to the target and receiving it back.
• Shooting: Practice shooting the ball or puck towards a target (can be an open space or a goal). Focus on accuracy and power.
• Mini Game: Play a small scrimmage with a family member or a friend. Practice your skills in a game-like situation.

Talking Points

• Hockey Basics: Hockey is a team sport played on ice or on the ground. The objective is to score goals by shooting the puck or ball into the opponent's net.
• Equipment: Players wear protective gear, including helmets, gloves, and shin guards, to stay safe while playing.
• Positions: There are different positions in hockey, such as forwards, defensemen, and goalies. Each position has specific roles and responsibilities.
• Rules: Some basic rules include no tripping or pushing opponents, no touching the puck with your hands (except for the goalie), and no hitting the ball or puck above shoulder level.
• Stick Handling: Stick handling is the skill of controlling the ball or puck with your stick. It involves using quick and precise movements to maintain control.
• Passing and Receiving: Passing is when you give the ball or puck to a teammate, and receiving is when you catch or collect the ball or puck from a teammate. Good communication and teamwork are important for successful passing and receiving.
• Shooting: Shooting is the act of propelling the ball or puck towards the net with the intention of scoring a goal. Accuracy and power are key factors in successful shooting.
• Mini Game: Playing a mini game allows you to apply the skills you have learned in a fun and competitive setting. Remember to play fair and enjoy the game!