Daily Schedule

  • 7:00 AM – Wake up and morning routine (brush teeth, wash face)
  • 7:30 AM – Breakfast
  • 8:00 AM – Writing practice (write 16 letters)
  • 8:30 AM – Exercise (active play or light exercise for 30 minutes)
  • 9:00 AM – Chores: Dishes and help with laundry
  • 9:30 AM – Free play or learning activities
  • 11:30 AM – Prepare or help prepare lunch
  • 12:00 PM – Lunch
  • 12:30 PM – Quiet time or reading
  • 1:00 PM – Homework or additional learning activities
  • 2:30 PM – Free play or outdoor activity
  • 4:00 PM – Snack and relax
  • 4:30 PM – Get ready for Jiu Jitsu
  • 5:00 PM to 6:00 PM – Jiu Jitsu class
  • 6:15 PM – Dinner
  • 7:00 PM – Calm activities (reading, talking about the day)
  • 7:30 PM – Bedtime routine (bath, brush teeth, pajamas)
  • 8:00 PM – Bedtime

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