Instructions
Use the sections below to identify the essential tasks in your daily routine and establish corresponding goals. Take your time to reflect and write down your thoughts.
1. Identify Your Daily Routine
List the main activities you engage in on a typical day. Consider work, personal care, meals, leisure, and any other significant tasks.
2. Categorize Your Activities
Review the activities listed above and categorize them into three groups: Necessary, Important, and Optional. Use the table below:
| Necessary | Important | Optional |
|---|---|---|
3. Reflect on Necessity
For each necessary activity, reflect on why it is a necessity in your life. Write your thoughts below:
- Activity 1:
- Activity 2:
- Activity 3:
4. Establish Corresponding Goals
Now, set specific goals corresponding to each necessary activity. Use the table below to define your goals:
| Necessary Activity | Goal | Action Steps |
|---|---|---|
5. Review and Adjust
Take a moment to review your goals and action steps. How will you keep yourself accountable? Write your plan below:
6. Reflection
At the end of the week/month, reflect on your progress with the goals you've set. What worked well? What would you change? Write your reflections below: