Instructions
Complete the activities below and reflect on your physical education journey. Take your time to think critically about each question.
1. Physical Activity Reflection
List three physical activities or sports you enjoy and explain why you like them.
- Activity 1: ____________________ Explanation: ____________________
- Activity 2: ____________________ Explanation: ____________________
- Activity 3: ____________________ Explanation: ____________________
2. Health and Fitness Goals
Identify one health or fitness goal you want to achieve this year. What steps will you take to reach it?
Goal: ___________________________________
Steps: ___________________________________
___________________________________
3. Nutritional Knowledge
Healthy eating is important for physical performance. List two healthy snacks you can include in your diet:
- Snack 1: ____________________
- Snack 2: ____________________
4. Teamwork and Sportsmanship
Describe a time when you demonstrated teamwork or good sportsmanship in a physical activity.
Experience: ___________________________________
How did it make you feel? _____________________
5. Future Aspirations
Imagine you are 10 years older. What sports or physical activities do you see yourself doing? Why?
Future Activities: ___________________________________
Reason: ___________________________________
6. Fun Fitness Challenge
Set a mini challenge for yourself for the week. What will it be? How would you rate your effort on a scale from 1-10 after a week?
Challenge: ___________________________________
Effort Rating (1-10): ___________________
Reflection
After completing this worksheet, what is one new thing you learned about yourself related to physical activity?
Lesson: ___________________________________