Instructions
Read through the questions and prompts carefully. Answer each question thoughtfully, utilizing what you know about health. Feel free to be creative with your answers!
1. Nutrition and Diet
Write a short paragraph about your favorite healthy meal. Include the ingredients and why you enjoy it.
2. Exercise
List three physical activities you enjoy. For each one, write down how often you do it and what you like most about it.
- Activity 1: Frequency: What I like:
- Activity 2: Frequency: What I like:
- Activity 3: Frequency: What I like:
3. Mental Health
Mental health is just as important as physical health. Write down three strategies you use to stay mentally healthy or relaxed.
4. Healthy Habits
What are two new healthy habits you would like to try this month? Explain why you chose them.
5. Reflection
Why do you think it is important to maintain a healthy lifestyle? Write a few sentences reflecting on this question.
6. Fun Fact!
Research and write down one interesting fact about nutrition or exercise that you did not know before.