Instructions
Read the following statements about Muay Thai and answer the questions below.
"Muay Thai is often referred to as 'The Art of Eight Limbs' because it utilizes punches, kicks, elbows, and knees."
1. Why is Muay Thai called 'The Art of Eight Limbs'?
"Respect and discipline are fundamental principles in Muay Thai, reflecting the culture and traditions of Thailand."
2. What two principles are fundamental in Muay Thai?
"Practicing techniques slowly at first helps to build muscle memory and ensures proper form."
3. Why is it important to practice techniques slowly?
"Shadow boxing is a great way to improve your skills without a partner, allowing you to focus on your movements."
4. What is shadow boxing and why is it beneficial?
"Always remember to stay hydrated and listen to your body during physical activities."
5. Why is staying hydrated important during physical activities?