Nutrition Basics Worksheet for 13-Year-Old Students

Instructions

Read through the questions below and answer them to the best of your ability. Use complete sentences where possible.

1. What are the five major food groups? List them below:

2. Why is it important to eat a variety of foods from each food group? Write your answer below:

3. Identify one health benefit of each food group:

• Fruits:
• Vegetables:
• Grains:
• Protein:
• Dairy:

4. Create a balanced meal using foods from each group. List the foods below:

5. What are some common misconceptions about nutrition? Write your thoughts below:

6. How can you incorporate more fruits and vegetables into your daily meals? List at least three suggestions: