Instructions
Let's learn how to stay calm and happy! Follow these fun activities to help you not throw tantrums.
1. Draw Your Feelings
When you feel upset, it's good to express your feelings. Draw a picture of what makes you feel happy:
2. Take a Deep Breath!
When you're feeling frustrated, take a deep breath. Try to do this 3 times. How does it make you feel?
3. Talk About It!
If something makes you upset, talk to someone about it. Who would you talk to when you feel upset?
4. Think of Something Fun!
Close your eyes and think about your favorite game or toy. What is it? Write it down!
5. Count to 5!
Practice counting. How do you feel after you count to 5? Write your feelings:
6. Movement Time!
Jump like a kangaroo or dance like a butterfly! What movement did you choose?