Instructions
Read about the five groups of foods below and answer the questions. Make sure to use the space provided to write your answers!
The Five Food Groups
- Fruits: They are sweet and tasty! Fruits are rich in vitamins and minerals.
- Vegetables: These are packed with nutrients! Eating a variety of colors is important.
- Grains: This group includes bread, rice, and pasta. It's a great source of energy!
- Protein: Foods like meat, beans, and nuts belong to this group. They help build and repair our bodies.
- Dairy: Milk, cheese, and yogurt are in this group. They provide calcium for strong bones.
Questions
- Which food group would you eat for a healthy snack?
- Name two fruits that you enjoy eating.
- Why is it important to eat a variety of vegetables?
- What is your favorite meal that includes protein?
- List one benefit of drinking milk or eating cheese.