Empowering the Future: A Physical Education Worksheet for 15-Year-Olds

Instructions

Reflect on the following prompts related to physical activity and your goals for the future. Answer each question thoughtfully.

1. What sport or physical activity do you currently enjoy the most? Why?

2. Describe a physical goal you would like to achieve in the next year.

3. What steps do you think you need to take to accomplish this goal?

4. How do you think regular exercise impacts your mental well-being?

5. List three new physical activities you would like to try in the future.

6. Who is your role model in the world of sports or fitness, and what do you admire about them?

7. How can you encourage your friends or family to become more active? Give at least two examples.