Instructions
Read each question carefully and provide your responses in the spaces provided. Reflect on your thoughts and feelings as you answer.
Understanding Mental Health
1. Why is mental health important for teenagers?
2. Name three common mental health issues that teenagers might face.
Identifying Feelings
3. Describe a time when you felt stressed. What were the triggers?
4. How do you usually cope with stress or difficult emotions? List at least two methods.
Seeking Help
5. Who do you feel comfortable talking to when you're struggling with your mental health? Why?
6. What are some signs that someone might need help with their mental health?
Personal Reflection
7. Write a positive affirmation or encouraging statement that you can remind yourself of during tough times.
8. How can you support a friend who may be experiencing mental health challenges?