Instructions
Complete the following sections to reflect on your mental health and learn strategies for maintaining positivity and well-being.
1. Understanding Mental Health
What does mental health mean to you?
2. Identifying Emotions
List three emotions you commonly experience and describe a situation that triggers each emotion.
3. Coping Strategies
What are three activities you can do to improve your mental health? Describe how each activity helps you feel better.
4. Reach Out
Who is one person you can talk to when you are feeling down? Explain why you chose this person.
5. Positive Affirmations
Write down three positive affirmations that you can tell yourself when you're feeling overwhelmed.