Instructions
Read each question carefully and provide your answers in the spaces provided. Take your time and reflect on each question. Your responses should be honest and thoughtful.
Understanding Mental Health
1. What does mental health mean to you? Describe your understanding in a few sentences.
2. Why do you think it is important to talk about mental health in society?
Identifying Feelings
3. List three emotions you commonly experience and a brief explanation of what triggers them.
4. How do you usually cope when you're feeling down or stressed? List at least three strategies.
Seeking Help
5. Describe a situation where you or someone you know needed help with mental health. What happened, and how was the situation addressed?
6. Who do you feel is an important support person in your life when it comes to mental health and wellbeing? Why do you feel this way?
Personal Reflection
7. What is one thing you can do this week to improve your mental health? Explain why you chose this action.
8. Share a quote or saying that inspires you when you're feeling overwhelmed or anxious.
Final Thoughts
9. In your opinion, what is the biggest misconception about mental health?