Instructions
Reflect on your feelings and experiences related to mental health. Answer the following questions thoughtfully. Use complete sentences where necessary.
1. What does mental health mean to you?
2. Can you describe a time when you felt stressed or anxious? What triggered those feelings?
3. How do you typically react when you are feeling overwhelmed?
4. List three activities that help you improve your mental health.
5. Why is it important to talk about mental health with friends or family?
6. What strategies do you think can help others cope with mental health challenges?
7. Have you ever sought help for your mental health? If so, what was the experience like?
8. What resources (books, websites, hotlines) do you know of that can help someone dealing with mental health issues?
9. Write a short note to your future self about the importance of taking care of your mental health.
10. List one thing you commit to doing this week to take care of your mental health.