Instructions
Read the statements below about reactions and mental health outcomes. Reflect on each scenario and provide thoughtful responses in the spaces provided.
1. Think About It
How do your reactions to stress or challenges affect your overall mental health?
2. Scenario Reflection
Imagine a situation where a friend is feeling down. Your reaction is important. How would you approach your friend to support them?
3. Positive vs. Negative Reactions
List two positive reactions and two negative reactions you may have in difficult situations and explain how each affects your mental health.
Positive Reactions:
Negative Reactions:
Explanation of Effects:
4. Self-Care Strategies
What are some strategies you can use to ensure your reactions are positive and support your mental health?
5. Personal Experience
Describe a time when your reaction to a situation influenced the outcome. What did you learn from the experience?
6. Resources
List three resources (books, websites, hotlines) that can help improve mental health and provide positive coping strategies.