Mental Health Success Worksheet for 15-Year-Olds: Strategies for Well-Being

Instructions

Read each question carefully and respond in the space provided. Take your time to think about your answers, as this is a personal reflection on mental health.

1. What does mental health mean to you?

2. List three things that you do to take care of your mental health.

3. Describe a time when you felt overwhelmed. What did you do to cope with those feelings?

4. Who is someone you can talk to when you are feeling down? Why do you feel comfortable talking to them?

5. Identify a self-care activity that you would like to try or improve upon. Explain why this is important for you.

6. How do you think social media impacts mental health? Provide reasons for your thoughts.

7. Write down a positive affirmation that you can use to boost your mood.

8. If you were to give advice to a friend about maintaining good mental health, what would you say?

9. Reflection: What have you learned about mental health today that you didn’t know before?

10. Create a plan: List two concrete actions you will take in the next week to support your mental health.