Instructions
Read the questions carefully and answer them to the best of your ability. Take your time to reflect on your thoughts and feelings.
1. Describe a recent situation where you felt a strong emotion. What triggered that emotion?
2. How did you react in that situation? Were your reactions appropriate? Why or why not?
3. List three strategies you can use to manage your emotions in the future. Explain why each one might help.
- Strategy 1:
- Explanation:
- Strategy 2:
- Explanation:
- Strategy 3:
- Explanation:
4. Reflect on the importance of controlling your reactions. Why do you think it's important, especially for teens?
5. Think of a time when someone else controlled their reaction during a tough situation. What did you learn from their behavior?
6. Imagine a scenario where a friend is upset. What are three things you could say or do to help them manage their reaction?
- Action 1:
- Action 2:
- Action 3: