Instructions
Complete the following exercises focused on math, health, and fitness.
Math Section
1. Calculate the total number of calories burned during a workout. If you burn 300 calories per hour and you work out for 1.5 hours, how many calories did you burn?
2. You have a bottle of water that contains 1.5 liters. If you drink 250 milliliters every hour, how many hours will it take to finish the bottle?
3. Write a word problem that involves addition and subtraction related to your daily fitness routine. Then solve it.
Health and Fitness Section
1. List three benefits of regular physical activity:
2. Explain why it’s important to warm up before exercising and cool down afterward. Write at least three sentences.
3. Create a simple weekly meal plan. Include one healthy breakfast, lunch, and dinner for three days.
4. Describe an activity you enjoy that involves fitness and how it makes you feel.
5. Name two cooperative games you could play with friends that promote teamwork and communication.